BARRE CONCEPT
This popular class is a combination of ballet, pilates and yoga moves which focus on high intensity and low impact moves. Shape strength, tone arms and sculpt legs and glutes with this beautiful burn, all whilst burning calories and having fun. What’s not to love?
FOUNDATIONS SERIES
Tuesday 8:00am
New to Barre?
CLASSIC SERIES
Thursday 9:00am
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
STRENGH & TONE SERIES
Monday 7:00pm
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.