Vinyasa Flow @ Ganghoferstraße 80

Service Description

Immerse yourself in a balanced journey of movement and stillness with a Yin Yang Yoga flow. This unique practice harmonizes the dynamic energy of Yang yoga with the calming, meditative essence of Yin yoga, offering a holistic experience that nurtures both body and mind. We start with a calming meditation to center the mind and embrace the present moment. Gradually, we ease into gentle stretches to release tension and awaken the body. Our practice then continues with pranayama breathing techniques and warm-up exercises, preparing us to flow through a sequence of mindful and energysing postures. This active phase encourages blood circulation and warms up the muscles, preparing your body for deeper stretches. As the practice transitions, we will gently shift into the Yin phase, embracing a slower pace and holding poses for extended periods. These deep, passive stretches target the connective tissues, promoting flexibility and joint health. We conclude with a restorative shavasana, leaving you feeling revitalized and deeply relaxed.