Vinyasa Gentle Flow @ Ganghoferstraße 80

Service Description

If you enjoy the flow component of Vinyasa but find the pace too fast, this class is for you. We move at a gentler, more mindful pace with safe and intentional transitions, helping you move through poses with awareness and reducing the risk of injury. While the class remains physically beneficial—improving flexibility, balance, and strength—it also enhances the flow state of mind, promoting mental calmness. By the end of the class, you’ll feel present, deeply relaxed and ready for a peaceful, restorative sleep. Ideal for: Beginners to intermediate practitioners looking for a practice that balances physical strength and flexibility with mental calmness.