YOGA
YOGA FOR BEGINNERS
Wednesday 7:30pm - 8:45pm
Saturday 9:00am -10:15am
If you're brand-new to yoga, check out this course. It is designed specifically for you to be able to take your first step into yoga confidently. You will learn proper alignment, simple breathing and relaxation techniques to build a happy and healthy yoga practice to be incorporated in your daily life.
HATHA YOGA
Thursday 9:00am
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
VINYASA FLOW
Monday 7:00pm
This particular class focuses on connecting breath and movement. You you will be guided to flow from one pose to the next, from most accessible to hardest poses in order to build the intensity of the practice slowly in a safe way. This dynamic flow, centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
MEDITATION SERIES
Monday 7:00am - 8:00am
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
PRIVATE CLASSES
These classes are perfect for those who wants to start their yoga journey, who wants to bring their yoga practice to the next level or just simply would like to increase your physical and mental well-being. Our professionals will create the ideal programme for you to reach your goals at our studio or from the comfort of home.
CORPORATE
We organize speciall all-inclusive programme HIIT+YOGA+MEDITATION for companies that want to promote a healthy lifestyle to their employees. This is designed for gaining a strong body, releasing stress and increasing focus and calm mind. We will have a ’ or company event with the aim to promote a more